James K. Jones: Overnight Oats

BIRMINGHAM, Ala. (WBRC) - James K. Jones shares this easy recipe for overnight oats.

Ingredients:

• 1 cup 2% organic milk
• ½ cup Protein Powder
• ¾ cup organic thick rolled oats
• 1 Tablespoon Honey
• 1 Teaspoon Flax Seeds
• 1 Teaspoon Chia Seeds
• ½ cup fresh berries (Blueberries, Blackberries, or Strawberries)
• 16 ounce mason jars with lids

Directions:

1. Put the protein powder in the jar first, followed by the oats, flax, and chia.
2. Slowly add the milk. Stir until the protein powder is mixed in well. Add in honey and berries.
3. Close the jar and give it a shake. Refrigerate overnight.
4. Close the jar and give it a shake. Refrigerate overnight.

They are good for up to four days in the refrigerator.

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