Updated: Feb. 26, 2021 at 9:18 AM CST
|By Brandon Miller
Clare Huddleston makes a dish we’ve heard a ton about on social media -- Baked Feta Pasta.
Updated: Feb. 19, 2021 at 9:46 AM CST
|By Brandon Miller
Toi’s journey is unique, just like mine or yours. But finding that motivation to get to the gym and push yourself to the limit each workout remains the same.
Updated: Feb. 12, 2021 at 8:41 AM CST
|By Brandon Miller
The pandemic has certainly complicated group exercises, but that doesn’t mean you can’t find ways to still work out, have fun and stay safe.
Updated: Feb. 5, 2021 at 9:25 AM CST
|By Brandon Miller
Starting to exercise isn’t necessarily easy, but the great thing about working out is that it is what you make it.
Updated: Jan. 29, 2021 at 9:09 AM CST
|By Brandon Miller
Gym anxiety is real, but it’s also very common. Jeh Jeh Pruitt has a few tips to help you tackle that anxiety.
Updated: Jan. 22, 2021 at 8:53 AM CST
|By Brandon Miller
Jonathan Skinner talks to fitness expert Mo Jefferson to learn some inexpensive options for fitness equipment.
Updated: Jan. 15, 2021 at 8:15 AM CST
|By Brandon Miller
Have you considered making your own juice? It’s incredibly simple and can have great health benefits.
Updated: Jan. 8, 2021 at 7:47 AM CST
|By Brandon Miller
Dieting isn’t easy, but what if we’re making it harder than it has to be?
Updated: Jan. 1, 2021 at 9:15 AM CST
|By Brandon Miller
Clare Huddleston tells you her tips for staying active despite working an unorthodox schedule and staying busy with young three kids.
Updated: Dec. 3, 2020 at 5:15 AM CST
|By Brandon Miller
If you haven’t seen Thompson’s comeback in the Class 7A state championship game, you will. It’ll be impossible to not see replays.
Updated: Nov. 27, 2020 at 6:29 AM CST
|By Brandon Miller
Facing top competition isn’t new to Auburn, but this holiday weekend’s games will be like nothing the Tigers -- or anyone -- has experienced before.
Updated: Sep. 29, 2020 at 8:36 AM CDT
|By Brandon Miller
Shanna Lockwood was looking at the sky as Auburn celebrated a fourth-quarter touchdown last weekend.
Updated: Sep. 4, 2020 at 5:50 AM CDT
|By Brandon Miller
The win marks UAB’s 19 consecutive home win, which sets a record for the most in C-USA history.
Updated: Aug. 19, 2020 at 8:19 AM CDT
|By Brandon Miller
Philadelphia Eagles quarterback Jalen Hurts is making headlines again for being an All-American good guy.
Updated: Aug. 13, 2020 at 11:55 AM CDT
|By Brandon Miller
UAB and Jacksonville State are looking for new opponents to face in their respective season openers.
Updated: Jul. 29, 2020 at 6:26 AM CDT
|By Brandon Miller
The Birmingham Zoo is taking its next step in fully reopening on Wednesday.
Updated: May. 18, 2020 at 5:36 AM CDT
|By Brandon Miller
Walt Harris stood in the octagon Saturday night and thanked many people but also issued an apology.
Updated: May. 16, 2020 at 10:39 AM CDT
|By Brandon Miller
Walt Harris is headlining Saturday's UFC Fight Night 172. Prior to the event, SC Featured and Tom Rinaldi featured Harris and told the story of his family’s tragedy.
Updated: Mar. 17, 2020 at 8:43 AM CDT
|By Brandon Miller
Birmingham-based UFC fighters Walt Harris and Eryk Anders are two of the latest athletes to be impacted by the coronavirus pandemic.
Updated: Feb. 24, 2020 at 6:20 AM CST
|By Brandon Miller
Deontay Wilder never found his legs after a third-round knockdown.
‘She was my biggest fan’: Walt Harris trains for his first UFC fight since losing his daughter Aniah
Updated: Feb. 19, 2020 at 6:49 AM CST
|By Brandon Miller
Harris says the outpouring of love from the UFC and from fellow fighters has been amazing. He said he’s ready to get back in the octagon, and with what he says is extra motivation, he wants a title.
Updated: Jan. 3, 2020 at 11:46 AM CST
|By Brandon Miller
No one has ever said dieting is easy - because it’s not. However, it can be necessary.
Updated: Dec. 27, 2019 at 11:09 AM CST
|By Brandon Miller
Deontay Wilder, the WBC heavyweight champion and Tuscaloosa native, made the announcement Friday on Twitter.
Updated: Nov. 19, 2019 at 7:09 AM CST
|By Brandon Miller
On Tuesday morning, she posted the last photo captured on her camera, which shows Georgia running back Brian Herrien moments being colliding her on the sideline.
Updated: Oct. 21, 2019 at 4:29 PM CDT
|By Brandon Miller
Legion FC clinched a playoff bid Saturday with 43 points in the standings, earning 10th place in the east in just its first year as a team.
Updated: Oct. 9, 2019 at 8:29 AM CDT
|By Brandon Miller
Whitlow is the Tigers’ leading rusher, leading the team with 544 yards and seven touchdowns on 110 carries.
Updated: Oct. 1, 2019 at 2:10 PM CDT
|By Brandon Miller
Head coach Gus Malzahn and players discussed the upcoming game on Tuesday during their weekly press conference.
Updated: Sep. 30, 2019 at 6:17 AM CDT
|By Brandon Miller
Spencer Brown continues adding his name to the UAB record books.
Updated: Sep. 16, 2019 at 6:41 AM CDT
|By Brandon Miller
Brocato praised the students for cleaning the away stands at the Hoover Met, saying they “picked up every piece of trash in their part of the stadium.”
Updated: Sep. 10, 2019 at 10:00 AM CDT
|By Brandon Miller
The former Samford quarterback signed with Pittsburgh on Tuesday and joins the team’s practice squad.
Updated: Sep. 3, 2019 at 6:35 AM CDT
|By Brandon Miller
The Barons have led the league in attendance each season since Regions Field opened in 2013.
Updated: Aug. 29, 2019 at 10:19 AM CDT
|By Brandon Miller
The Tigers will wear the stickers for the first two games of the season to honor Bramblett and his wife, Paula, who were killed in a car accident in late May.
Updated: Aug. 29, 2019 at 7:46 AM CDT
|By Brandon Miller
The Gamecocks used paint, fog, a killer soundtrack and redshirt senior Montrez Lang ripping off his shirt in memorable fashion to reach viral status.
Updated: Aug. 26, 2019 at 11:37 AM CDT
|By Brandon Miller
Bojangles has released its newly designed Big Bo Boxes to celebrate 10 of the South’s favorite football teams.
Updated: Aug. 23, 2019 at 10:27 AM CDT
|By Brandon Miller
Football took a back seat for at least one play Thursday night in Irondale.
Updated: Aug. 22, 2019 at 8:44 AM CDT
|By Brandon Miller
It hasn't always been easy for Legion FC in its inaugural season, but Birmingham is in the playoffs if the season ended today.
Updated: Aug. 21, 2019 at 8:33 AM CDT
|By Brandon Miller
Devlin Hodges is doing everything he can to be a Pittsburgh Steeler in 2019.
Updated: Aug. 9, 2019 at 10:07 AM CDT
|By Brandon Miller
The New Hampshire native had a length MLS career, played for the U.S. national team, coached in the MLS, commentated MLS games and is currently President and General Manager of Birmingham Legion FC. Not bad for a guy who graduated from college only 20 years ago.
Updated: Aug. 5, 2019 at 8:14 AM CDT
|By Brandon Miller
The annual Auburn Fan Day is being held Aug. 10 from 3:30 to 5:30 p.m.
Updated: Jul. 29, 2019 at 11:38 AM CDT
|By Brandon Miller
Legion FC midfielder Daniel Johnson has lived in Birmingham less than a year, but he's already learned what makes the city unique.
Updated: Jul. 19, 2019 at 12:08 PM CDT
|By Brandon Miller
A conference champion and preseason All-SEC teams were picked during this week’s SEC Media Days, and the Crimson Tide were a popular pick in both.
Updated: Jul. 17, 2019 at 11:13 AM CDT
|By Brandon Miller
The defending SEC champions were at SEC Media Days 2019 on Wednesday.
Updated: Jul. 1, 2019 at 4:41 AM CDT
|By Brandon Miller
The new league, compiled of more than 80 players organized into six teams, has quickly become a hit in the tight-knit Hoover community.
Updated: Jun. 23, 2019 at 7:41 AM CDT
|By Brandon Wood and Brandon Miller
Wes Helms and Charlie Poe sat down for an interview on baseball, living in the south, and BBQ
Updated: Jun. 16, 2019 at 7:54 AM CDT
|By Brandon Wood and Brandon Miller
Wes Helms and Charlie Poe sat down for an interview on baseball, living in the south, and BBQ
Updated: Jun. 12, 2019 at 10:44 AM CDT
|By Brandon Miller
It’s safe to say the ladies had a good time, and it showed. And that has some critics upset.
Updated: Jun. 9, 2019 at 9:53 AM CDT
|By Brandon Wood and Brandon Miller
Interview with Flores and Lambert from the B'ham Barons
Updated: Jun. 5, 2019 at 10:28 AM CDT
|By Brandon Miller
It hasn't been easy rooting for Red, White and Blue recently on the pitch, but the American Outlaws are still cheering just as loud as ever.
Updated: May. 31, 2019 at 9:05 PM CDT
|By Brandon Miller
A date and location have not been set, but Wilder announced earlier this week on Instagram that he has signed for a rematch with Luis Ortiz. Following that, a rematch with Tyson Fury.
Updated: May. 31, 2019 at 8:59 AM CDT
|By Brandon Miller
Here’s everything you need to know about the 2019 Women’s World Cup and Birmingham’s chapter of the American Outlaws.
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