Good Day Boot Camp: Mike helps you kickstart your workout
BIRMINGHAM, Ala. (WBRC) - Starting to exercise isn’t necessarily easy, but the great thing about working out is that it is what you make it.
You can hit the gym and have more available equipment than you’ll ever need or you can find modified exercises to do at home. For cardio, you can walk or jog around your neighborhood or on a track or you can find other creative ways to accomplish the same goals.
Good Day Alabama anchor Mike Dubberly has learned what works for him. Watch the video below for his tips to kickstarting your workout.
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