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Good Day Boot Camp: Jeh Jeh helps you overcome gym intimidation

Jeh Jeh helps you overcome gym intimidation.
Jeh Jeh helps you overcome gym intimidation.(WBRC)
Updated: Jan. 29, 2021 at 9:09 AM CST
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BIRMINGHAM, Ala. (WBRC) - The first time stepping into a gym is never easy. You don’t know your way around the floor, you don’t know how most of the machines work and basically everyone else there seems like a pro - or least looks the part.

Gym anxiety is real, but it’s also very common.

Good Day Alabama’s Jeh Jeh Pruitt who knows all about the possibility of being intimidated at the gym. He has a weekly segment called Exercise Monday, when he visits a health centers and shows you different forms of exercise. So not only is he in an unfamiliar gym, he’s also exercising live on TV! Could you imagine?

However, that’s why we thought Jeh Jeh would be the perfect person to tackle this topic. Watch the video below for Jeh Jeh’s tips to avoid gym intimidation!

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