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Good Day Boot Camp: Sheldon talks dieting tips with Dr. Beth K

Sheldon talks to nutritionist Dr. Beth Kitchin about dieting tips to start the new year.
Sheldon talks to nutritionist Dr. Beth Kitchin about dieting tips to start the new year.(WBRC)
Published: Jan. 8, 2021 at 7:47 AM CST
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BIRMINGHAM, Ala. (WBRC) - Here’s an obvious statement: Dieting isn’t easy. But what if we’re making it harder than it has to be?

There’s no common New Year’s resolution than dieting, so let’s address the elephant in the room. This week’s episode of Good Day Boot Camp includes an appearance from Dr. Beth Kitchin, a nutritionist and assistant professional at UAB.

She joins Sheldon Haygood and breaks down some common dieting mistakes and give tips for how to effectively make life changes that will lead to weight loss and long-term healthy living.

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