BIRMINGHAM, AL (WBRC) - Daylight Saving Time is here once again. Winter is coming, which means the days will continue to get shorter. This loss of sunlight could give you a case of “the blahs”. But could it be more serious than that? Friend of the podcast, Dr. Josh Klapow, stops by to discuss Seasonal Affective Disorder (SAD) and how this time of year could cause depression for some. Plus, what are the three steps you could take to help fight off the winter blues.
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