Healthy Toasts for Breakfast, Lunch and Dinner - WBRC FOX6 News - Birmingham, AL

Healthy Toasts for Breakfast, Lunch and Dinner

(Source: WBRC video) (Source: WBRC video)

Peaches and Ricotta Breakfast Toast

Makes 1 serving

1 thick slice bread of choice, toasted

3 tablespoons part-skim ricotta cheese

½ ripe peach, pitted and sliced

1 teaspoon honey

Dash of ground cinnamon

Spread ricotta over toast. Top with peach slices, and drizzle with honey. Sprinkle cinnamon over toast.

Plum Tomato and Mozzarella Caprese Toast

Makes 8 servings

8 plum tomatoes sliced thick

12 oz. fresh mozzarella cheese, cut into 1/4-inch-thick slices

1 medium loaf Italian bread, sliced and toasted

1 ½ cups fresh basil leaves

½ to 1 cup balsamic vinegar

Place 2 tomato slices and 1 to 2 mozzarella cheese slices over lightly toasted Italian bread.

Sprinkle with basil and drizzle with balsamic vinegar.

Avocado and Chickpea Toast

Makes 1 serving

1 piece whole wheat pita bread

½ medium avocado, pitted and mashed

1 teaspoon fresh lemon juice

Dash of salt

3 tablespoons roasted chickpeas

Dash of hot sauce (optional)

In a small bowl, mash avocado, and stir in lemon juice and salt. Spread avocado over toast, and top with chickpeas. Add hot sauce, if desired.

Shopping List

Sliced whole wheat bread (for breakfast toast)

whole wheat pita bread

1 medium loaf Italian bread

Whole wheat English muffins

Whole wheat tortillas

Hot sauce

3 tablespoons roasted chickpeas

1 teaspoon honey (Sprouts brand)

Dash of ground cinnamon (Sprouts brand)

½ to 1 cup balsamic vinegar (Sprouts brand)

Salt

2 ripe peaches

4 plum tomatoes

Fresh basil leaves

2 medium avocados

lemon juice

3 tablespoons part-skim ricotta cheese

6 oz. fresh mozzarella cheese

Props:

Large white platter with colored towels (for breads)

Blue tablecloth

3 salad plates

Small clear glass bowl (ricotta cheese)

Small white plate (sliced peaches)

Copyright 2018 WBRC. All rights reserved.  

Powered by Frankly