Southwest Chicken Salad - WBRC FOX6 News - Birmingham, AL

Southwest Chicken Salad

(Source: WBRC Video) (Source: WBRC Video)


10 oz. boneless Chicken Breast diced
1 cup corn 
3/4  cup black beans
1/2 cup sliced sweet pepper
1/4 cup sliced onions
Salt and pepper to taste
Onion powder an garlic powder to taste
Olive Oil


Season chicken with salt, pepper, onion powder, garlic power and toss with olive oil. Heat sauté pan add oil and chicken to pan, sauté for 3-4 minutes and onions, sweet pepper and sauté 1-2 minutes. Heat a second sauté pan add oil, and corn and sauté for 2-3 minutes push corn to the side of the pan, add black beans and sauté for 1 minutes. Place salad on plate top with chicken, black beans, corn, cilantro, chips and dressing.

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