Dr. F.: Anger management - WBRC FOX6 News - Birmingham, AL

Dr. F.: Anger management

(Source: WBRC video) (Source: WBRC video)

Dr. Wayne Fleisig, a Psychologist with Children’s of Alabama, joined us to discuss anger management. He recommends you:

  1.      Avoid the situations that you can
  2.      Don't let stress and anger build
  3.      Figure out in advance what skill you can use when you get angry
  4.      Practice, practice, practice
  5.      Find ways to make sure you will use this skill when situations arise

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