Skinny suppers, healthy food options - WBRC FOX6 News - Birmingham, AL

Skinny suppers, healthy food options

(Source: WBRC video) (Source: WBRC video)

Like many new moms, former NFL Cheerleader and Fitness Universe Champion, Brooke Griffin struggled to lose nearly 70 extra pounds after giving birth to her son. During a time of personal trial, Brooke decided to make some changes. She worked to lose all the baby weight and started to help others struggling with similar issues. Now reaching an audience of over 6 million each month, Brooke gives readers "the skinny" on healthy living while empowering them to spend quality time with their families over healthy and delicious suppers. She told Mike about how she designed her book for families who juggle hectic schedules. SKINNY SUPPERS helps them eliminate the question of "what's for dinner?" and take the first steps in preparing tasty and waist-friendly meals for their families, with recipes that are simple satisfying and lower in fat and calories -most under 350 calories per serving! All feature easy-to-find ingredients and are quick to prepare, making it possible for even the busiest parent to find time to get a lightened up, homemade dinner on the table. Here are a few examples from the book:
•      Blackened Fish La Tortilla Factory Tacos with Cilantro-Lime Slaw 
•      Cajun Al Fresco Chicken Pasta 
•      Skinny Broccoli Salad with Sargento cheese
•      Spicy Cashew Pork Stir-Fry over Uncle Ben's rice

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