Ever heard of Krava Maga? Jeh Jeh explains

Ever heard of Krava Maga? Jeh Jeh explains

Here's what you saw on Good Day Alabama on June 22, 2015:

JEH JEH LIVE - Jeh Jeh joined us live from Geaux Play Fitness located in Pelham. He showed us and explained Krav Maga self defense moves; he checked out the "Butts and Guts" class using medicine balls and resistance bands; in the Speed and Agility class, he learned how kids use cones, ladders, sleds, and core work to enhance sports skills; and he caught up with the Baseball/Softball instructor for a lesson. Geaux Play also has clients competing in power lifting, running marathons, getting ready for a particular sport, or getting ready for a pageant while others clients want to lose weight, get off high blood pressure medicine or help with depression. For more information, call 205-406-5830 or visit geauxplayalabama.com.  Geaux Play Fitness is located at 2790 Pelham Parkway - off of 31 across from U Haul and next to Metro Rental.

PATTI CALAHAN HENRY - The excitement is building for New York Times bestselling author and southern writer Patti Callahan Henry's The Idea of Love, out tomorrow. Patti is a longtime resident of Mountain Brook, Alabama, and both her upcoming novel and summer book tour take place in her beloved south. The Idea of Love has already been hailed by the Lowcountry's Pink Magazine as "a great read that explores heartbreak, grief, truth and lies and reinventing yourself. Patti Henry has a personal style that sweeps you up and keep you engaged as though these people were friends or family members. Set in our beloved Lowcountry, the place is as much a character as the people. You'll wonder what's your idea of love?" In her latest novel, Patti examines if love based on lies can be true. The Idea of Love is a duplicitous and compelling story of love lost and found in unexpected places.

DOUG JONES ON CHARLESTON SHOOTING - This morning Former Federal prosecutor Doug Jones joined us to talk about the Charleston shooting case. Jones was the prosecutor in the Birmingham Church Bombing case. The church shooting in Charleston brings back memories for people in Birmingham. The 16th Street Baptist Church bombing back in September of 1963 was the result of racial hatred...much like it appears the shootings at Emanuel Methodist Episcopal Church may have been. Doug Jones says innocent lives lost at a church can't help but be a deja vu for all the people in Birmingham. He thinks it should be a reminder that although we've come a long way in our social and racial justice we still have a long to go and there are still a lot of hearts and minds to change.

SUMMER COOKING - Summer is the season for outdoor living and no one wants to be stuck in the hot kitchen. So whether you are packing for snacks at day camp, lunch at the beach or dinner by the pool with friends, Food Network star and best-selling author Ellie Krieger makes preparing and eating a delicious, wholesome and healthy meal no sweat. Whether it's grilled or not cooked at all, you don't have to sweat it out in the kitchen. With minimal fuss and simple ingredients, her delicious summer recipes create the coolest, easy meals that your whole family will love! Ellie Krieger demonstrates no-cook and grilled summer recipes, including: Mediterranean Grilled Chicken & Grape Skewers, Grilled Lamb Patties with Herb Sauce, Grilled Napa Cabbage Wedges with Carrot-Ginger Dressing, Kale Salad with Grapes and Pine Nuts, Two Minute Mango-Coconut Sorbet. Ellie Krieger, is a born food lover and registered dietitian who believes the words "delicious" and "healthy" can and should be used in the same sentence.

ASK THE GARDENER - Alabama Cooperative Extension Agent Sallie Lee took questions from viewers about their gardening needs. You can reach her at the Extension office with your questions at (205) 879-6964 ext 11.

Tomorrow on Good Day Alabama-With all the concerns of hacking, what should you do if someone does steal your information and identity? We break it down step by step in Money Tuesday! We all know now that trans fats are going away in the next few years, so what will you really miss when they're gone? We find out! Something fun at the Birmingham Botanical Gardens this week, we check it out! And new music and movies hit store shelves this week. We show you what's new in entertainment! Join us for this and much more tomorrow on Good Day!