Good Day Alabama for July 21, 2014 - WBRC FOX6 News - Birmingham, AL

Good Day Alabama for July 21, 2014

Here's what you saw on Good Day Alabama for July 21, 2014:

JEH JEH LIVE - Jeh Jeh joined us live from Lakeshore Foundation with help from Carol Kutik on Exercise Monday. She taught him pushing, core, and lower body experience using the TRX suspension trainer which she says is a great way for individuals with all levels of fitness to get a whole body exercise workout anywhere. It is transportable and can be attached to a door frame or suspended from a strong beam. It incorporates the body's core in all movements, which is great for stability and posture. For more information, call (205) 313-7400.

DR. ASA - Mike talked with Dr. Asa Andrew - known as America's Health and Lifestyle Coach®. He is also a national best-selling author, radio and TV host, and founder of Diagnosis HOPE, a non-profit dedicated to health education and supporting the uninsured. He has dedicated his life to helping others thrive in their health. Today he discussed how to slow the aging process:

1. Eat a meal upon rising in the morning to stop excess cortisol production

2. Exercise 5-6 Days a week first in the morning to maximize your testosterone

3. Eat protein with 6 small meals per day to steady nutrition and regulate insulin/blood sugar

4. Eat before bed (examples: handful of nuts, 1-2 whole eggs, cottage cheese, or plain yogurt) to maintain lean muscle and increase growth hormone

5. Stick with Protein and Vegetables after 7pm to increase quality sleep patterns

6. Consider Melatonin 1-3mg after age 50 for better sleep patterns

For more information, visit .

KIDZ BOP - Billboard's #1 Kids' Artist released the latest album in the best-selling series, Kidz Bop 26, on July 15th. And the Kidz Bop Kids Embark on the Summer leg of their National "Dream Big, Sing Loud" Tour. KIDZ BOP is the #1 Kid's Music Brand in the US, selling over 14-million albums to date. In 2013, KIDZ BOP sold over 1-million albums, outselling Justin Bieber, Miley Cyrus, Kanye West, and Lady Gaga. KIDZ BOP records kid-friendly versions of today's biggest pop music hits sung by kids, for kids. Over the past 12 years, KIDZ BOP has created the #1 music brand for kids, selling more than 14,000,000 albums. KIDZ BOP connects with kids and families through its best-selling music, popular KIDZ BOP Radio channel on SiriusXM, and live shows. Since 2001, families have welcomed KIDZ BOP into their homes and cars, making KIDZ BOP a fun and safe part of their daily lives. KIDZ BOP is proud to be a part of kids' music "firsts." For millions of kids each year, KIDZ BOP is their first introduction to pop music, and for tens of thousands of kids, the KIDZ BOP Kids Live Tour is their first concert experience. The tracklist for Kidz Bop 26 includes Happy, Timber, Dark Horse, Story of My Life, Pompeii, Sing, Counting Stars, Team, Best Day of My Life, All of Me, Not a Bad Thing, Ain't It Fun, The Man, Say Something, and Let It Go. For more information, check out

GARDENING - Sandra Reaves joins us to take questions from viewers about their gardening needs. For more information, visit her Facebook page - it includes lots of pictures, tips, how to videos, and info on veggie trials going on in the garden. It's a "real time, real life" look at home gardening and food preservation. You can find her at

Tomorrow on Good Day Alabama, get your kids ready to go back to school! We put their math and science skills to the test! And Stewart Welch joins us with more advice for your college kids headed off to school... and how to prepare them to make wise financial decisions! Want to add some color to your yard? Jimmy Rockett joins us with advice on what flowers you can stilll plant! New movies and music hit store shelves and we show you what's new in entertainment! Join us for this and much more tomorrow on Good Day Alabama!

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