Balsamic Strawberry Pork Chops - WBRC FOX6 News - Birmingham, AL

Balsamic Strawberry Pork Chops

Good Day Cooking - April 11, 2014

Pork Chops with Balsamic-Strawberry Sauce

From the eMeals Low Calorie Meal Plan

Makes 6 servings

6 (4-oz) boneless center-cut loin pork chops

1/2 teaspoon salt, 1/2 teaspoon pepper

2 cloves garlic, minced

1 tablespoon chopped fresh rosemary

1 tablespoon olive oil

1/4 cup balsamic vinegar

2 tablespoons honey

2 cups sliced fresh strawberries

1. Sprinkle pork with salt and pepper; rub with garlic and rosemary.

2. Heat 1/2 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of pork chops to pan; cook 2 to 3 minutes on each side or until done. Remove from skillet and keep warm. Repeat procedure with remaining oil and pork chops.

3. Add vinegar and honey to skillet. Cook 2 to 4 minutes, stirring occasionally, until sauce is slightly thickened. Add strawberries, and cook 1 minute.

4. Place one pork chop on each of 6 plates; top evenly with strawberry mixture.

Nutrition Info (per packet): CALORIES 310; FAT 18.3g (SAT 5.8g); PROTEIN 23g; CARB 12.4g; FIBER 1.2g; CHOL 68mg; SODIUM 245mg

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