JEH JEH LIVE - Jeh Jeh joins us from Pure Barre. Pure Barre is the fastest, most effective way to change the shape of your body. Using small isometric movements at the ballet barre set to motivating music, Pure Barre lifts your seat, tones your thighs, abs and arms and burns fat in record breaking time. Clients see results in just 10 classes, lose inches in weeks and have fun doing it! Pure Barre was founded by dancer, choreographer and fitness guru, Carrie Rezabek Dorr. Carrie opened her first studio in the basement of an office building in Birmingham, Michigan, in 2001. For more information, visit http://purebarre.com/
ASK THE GARDENER - Alabama Cooperative Extension Agent Sallie Lee took questions from viewers about their gardening needs. You can reach her at the Extension office with your questions at (205) 879-6964 ext 11.
DR. ASA - Janice talked with Dr. Asa Andrew - known as America's Health and Lifestyle Coach®. He is also a national best-selling author, radio and TV host, and founder of Diagnosis HOPE, a non-profit dedicated to health education and supporting the uninsured. He has dedicated his life to helping others thrive in their health. Today he discussed alternatives to Hormone Therapy:
1. Black Cohosh and Maca Root
2. Get Moving 3 days Per Week with Resistance Exercise
3. Raise Serotonin With Melatonin or 5-HTP
4. Avoid Excess Caffeine and Alcohol
5. Avoid Soy-Based Foods
6. Don't have low cholesterol
For more information, visit http://www.drasa.com/.
AMERICAN IDOL - The American Idol top 10 contestants performed last week for your votes. They each performed a song that was a top 10 hit from 2011 until now. MK Nobilette from San Francisco, California, ended up with the lowest votes and is headed home. Mike talked with her about the American Idol experience.. For more on this season of American Idol, visit http://www.americanidol.com/.
BBB - Planning your Spring Break trip or next vacation? David Smitherman with the Better Business Bureau joined us with a list of ways to protect your family from Spring Break and vacation scams! Before you make your escape, Better Business Bureau of Central and South Alabama wants to make sure your trip isn't ruined by the threat of scams. The BBB offers some tips when planning a vacation:
- Book through a reliable travel agency
- Get details about your trip in writing
- Use a credit card as payment
- Consider purchasing travel insurance
- Use caution when considering deals
- Be wary of claims that you "won" a trip
For more information you can trust, visit bbb.org.
Tomorrow on Good Day Alabama: It's all about the wolf! Celebrity Chef Wolfgang Puck brings us his latest healthy recipes to get you on track for summer and swimsuit season! And the award winning "Wolf of Wall Street" comes out on DVD this week and we talk with one of the stars of the flick! Jeh Jeh takes us to the Birmingham Civil Rights Institute for a look at what you can do there this Spring Break week! Want to get in some fishing? The angler joins us to offer advice and take your questions! Jimmy Rockett joins us with advice for your garden! Join us for this and much more tomorrow on Good Day Alabama.