Here is what you saw on Good Day Alabama for July 24, 2013:
DR. ASA'S 6 WAYS TO GET EXERCISE WITHOUT TIME - Janice talked with Dr. Asa Andrew - known as America's Health and Lifestyle Coach®. He is also a national best-selling author, radio and TV host, and founder of Diagnosis HOPE, a non-profit dedicated to health education and supporting the uninsured. He has dedicated his life to helping others thrive in their health. Today he discussed 6 Ways To Get Exercise When You Don't Have The Time -The Importance of Moving Daily
1. Put More Pep in Your Steps- Speed up your pace
2. Take the Stairs
3. Play With Your Kids or Grandkids More
4. Ride a Bike
5. Walk before breakfast, at Lunch, or after dinner
6. Standing at work rather than sitting
For more information, visit http://www.drasa.com/.
JEH JEH LIVE - The 28th Annual Function at Tuxedo Junction on Saturday from 10:30am until 9:30pm at Erskine Hawkins Park in Ensley. Admission is free. The event features lots of music and is a family friendly event.
ZOO CREW - Mickey visited with Laura Schillinger from the Birmingham Zoo to learn more about bowling with rhinos. For more information, visit birminghamzoo.com.
4 SPIRITS - Rick Journey & Kim McNair Brock are on the 4 Spirits board. They joined us to explain what it is. Four Spirits Inc. is a non-profit organization formed for the purpose of soliciting funds and contracting for the establishment of an appropriate and lasting memorial in honor of the four girls killed in the bombing of the Sixteenth Street Baptist Church on September 15, 1963 in Birmingham, Alabama. The cost of the project is $250,000. The sculptor for the project is Elizabeth MacQueen, a Birmingham native. For Ms. MacQueen's bio, go to MacQueenFineArt.com. The Community Foundation of Greater Birmingham is serving as a philanthropic partner making gifts to Four Spirits Inc., tax-deductible through the Community Foundation. Mail donations to: Donate online at: www.FoundationBirmingham.org and Search "Four Spirits". Or mail to 2100 First Avenue North, Suite 700 Birmingham, AL. 35203 - Put "Four Spirits" on the check's memo line.
ASK THE PET DOCTOR - Dr. Jerome Williams from Red Mountain Animal Clinic joined us to take viewer questions about their pets. For more information, call (205) 326-8080 or visit redmountainanimalclinic.com.
GARDENING - Aldridge Gardens presents it's Summer Concert Series tomorrow night. Aldridge Gardens Summer Blues Concert Series kicked-off last month with Gip Gipson and Earl Williams Juke Band which sold out! This month's concert will feature Bo Berry, Tommy Stewart & JJ Patterson "Lou Rawls Review" and a 20-piece jazz orchestra. The Kollaba Blues Band will open the nights events. The public is invited to bring blankets or chairs, picnic dinners and refreshments and enjoy live music under the stars in the Gardens! On-site that evening will be Cahaba Brewing and Full Moon BarB Q food truck. Tickets are $10 for members, $20 for non-members. To purchase tickets go to www.aldridgegardens.com, or you can purchase them the night of the show at the door.
Tomorrow on Good Day Alabama, help out local land and waterways.... From cleaning up the creek to a night of music and fun, we tell you all about Land Aid and how you can take part in the event! Have a scratch on your hardwood floor that needs some attention? We show you how to fix it in "Our House." Jeh Jeh takes us live to Atlanta for the American Idol auditions! And our pet of the week joins us in the studio! Join us for all of this and much more tomorrow on Good Day Alabama!