Baked tilapia - WBRC FOX6 News - Birmingham, AL

Baked tilapia

Nabeel's® Tilapia Patrina


Fresh Tilapia fish from Costa Rica approved by

the Clean Fish Alliance. A recipe with all fresh ingredients

from my hometown Patras in Southern Greece in the Peloponnese region.



4 fresh Tilapia

½ red onion diced

2 tomatoes chopped

3 tspns Paprika

¼ bottle of Nabeel's® GLORIA™ Classic Greek Dressing**

4 garlic cloves minced

2 pinches oregano

¼ cup Capers Capotes*

¼ cup Extra Virgin Olive Oil

Salt and Pepper to taste



Place in a bowl onions, tomatoes, garlic and oregano

Mix well. Oil a baking pan and place fish in the pan

without touching each other. Sprinkle Paprika on top of Tilapia.

Add all of the ingredients from the bowl, over the Tilapia.

Pour olive oil and salt and pepper and bake

for 15-20 minute and until the fish is soft. Serve with a Greek

Peasant Salad, a glass of white wine, preferably SKOURAS* white,

crusty Italian/French bread (to soak up the juices) and you will have

a great delicious and inexpensive lunch or dinner.

And maybe, who knows, if you close your eyes

you will think that you are in Patras, my hometown. ENJOY!

Serves 4


*    Available at Nabeel's® International Market

** Available at Fish Market (downtown) Piggly Wiggly, V. Richards,

     Western Supermarkets, Whole Foods and of course Nabeel's®.

Noon Cooking - September 19, 2012

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