Nabeel's® Tilapia Patrina
Fresh Tilapia fish from Costa Rica approved by
the Clean Fish Alliance. A recipe with all fresh ingredients
from my hometown Patras in Southern Greece in the Peloponnese region.
4 fresh Tilapia
½ red onion diced
2 tomatoes chopped
3 tspns Paprika
¼ bottle of Nabeel's® GLORIA™ Classic Greek Dressing**
4 garlic cloves minced
2 pinches oregano
¼ cup Capers Capotes*
¼ cup Extra Virgin Olive Oil
Salt and Pepper to taste
Place in a bowl onions, tomatoes, garlic and oregano
Mix well. Oil a baking pan and place fish in the pan
without touching each other. Sprinkle Paprika on top of Tilapia.
Add all of the ingredients from the bowl, over the Tilapia.
Pour olive oil and salt and pepper and bake
for 15-20 minute and until the fish is soft. Serve with a Greek
Peasant Salad, a glass of white wine, preferably SKOURAS* white,
crusty Italian/French bread (to soak up the juices) and you will have
a great delicious and inexpensive lunch or dinner.
And maybe, who knows, if you close your eyes
you will think that you are in Patras, my hometown. ENJOY!
* Available at Nabeel's® International Market
** Available at Fish Market (downtown) Piggly Wiggly, V. Richards,
Western Supermarkets, Whole Foods and of course Nabeel's®.
Noon Cooking - September 19, 2012