Slabaugh's Sautéed Spinach
Recipe courtesy of James K Jones from Kairos Kafe
4 cups rinsed spinach leaves (always wash them even if the bag tells you that you don't have to)
6-8 Grape Tomatoes
2 tablespoons Extra Virgin Olive Oil
1 teaspoon fresh minced garlic
1 pinch fresh cracked black pepper
1 pinch sea salt
Preheat sauté pan, add olive oil, garlic & tomatoes. Cook on high heat until garlic starts to become translucent. Add in the spinach, salt, & pepper. Sauté for about one minute, turning with a spatula or tossing in the pan just until the spinach wilts. Be careful not to overcook the spinach. Enjoy!!
Kairos T.G.I.H. Special
(Thank God it's Healthy)
1 can white albacore tuna (I use Kirkland (Costco) Brand)
Chopped Assorted Bell Peppers
Open tuna and drain water. Put tuna in the bottom of a wide bowl. Top with cooked spinach, and sprinkle cheese & assorted peppers. Serve immediately. Fresh Fruit on the side makes this an awesome lunch.
Noon Cooking - March 2, 2011