Southern Fried Pork Sirloin Chops with Cream Gravy

Southern Fried Pork Sirloin Chops with Cream Gravy

Serves 4-6                            Prep 5 minutes  Cook 25 minutes


1  cup  all-purpose flour

1  teaspoon  Cajun seasoning

1/4  teaspoon  garlic powder

1/4  teaspoon  pepper

8  (4-ounce) boneless center-cut pork sirloin chops

1  cup  nonfat buttermilk

Best  Yet brand cooking spray

3  tablespoons Best Yet brand vegetable oil

1  cup  fat-free milk

1/4  teaspoon  salt


  1. Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.
  2. Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.
  3. Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.
  4. Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.
  5. Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

Noon Cooking - September 20, 2010