Orange Tilapia - WBRC FOX6 News - Birmingham, AL

Orange Tilapia

CHEF BOB'S ORANGE TILAPIA WITH CUCUMBER SALSA

INGREDIENTS:
2 TILAPIA FILETS
2 TABLESPOONS OLIVE OIL
SALT & PEPPER
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2 TABLESPOONS OLIVE OIL
1 ORANGE - ZEST & JUICE
1 & 2 CUCUMBER - PEELED, SEEDED, CHOPPED
1 BELL PEPPER, DICED
1 SMALL ONION, DICED
1 TOMATO, DICED
3 TABLESPOONS, LEMON OR LIME JUICE
1 TEASPOON RED PEPPER FLAKES
2 CLOVES GARLIC, CHOPPED

DIRECTIONS:
SEASON TILAPIA WITH SALT & PEPPER. BROWN IN OLIVE OIL 2 MINUTES PER SIDE. IN SEPARATE PAN SAUTEE CUCMBER, BELL PEPPER, ONION, TOMATO, & GARLIC FOR TWO MINUTES. ADD LIME JUICE AND RED PEPPER FLAKES. ADD ORANGE JUICE AND ZEST TO PAN THAT FISH WAS COOKED IN AND HEAT, SCRAPING PAN WITH A SPOON OR WHISK. POUR OVER FISH.

GDA Cooking - August 31, 2010

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