Pre-game Power Meal - WBRC FOX6 News - Birmingham, AL

Pre-game Power Meal

Pre-game Power Meal


serves 2 linemen or 4 backs

consume 1-2 hours before game



1 pound whole wheat pasta (cooked aldente)

1 large can low sodium garbanzo (or any white or black bean)

1 red bell pepper sliced

1 gold bell pepper sliced

1 or 2 tomatoes diced

1 pound fresh spinach

3 tablespoons olive oil

juice of 1 lemon

sea salt to taste


Noon Cooking - August 24, 2010

Powered by Frankly