400 Calories Mexican Meal

400 Calories Mexican Meal

Serving: 6

8 medium 4-5 oz chicken breast

Jicamo salad

1 medium jicano peeled slices

1 medium purple onion

1 green, red, yellow bell pepper

2 carrots peeled

1 medium jalapeno, seeded chopped

1/2 bunch cilantro, chopped

mix all, add vinaigrette

Orange vinaigrette

Juice 2 medicum Florida oranges

juice 1 lime

2 spoon olive oi


Chicken rubbed

Chile ancho

chile de arbol



dry mustard

spanish paprika


Mix all together. Add dusted chicken breast. (One side only) Seared on pan or griddle. 4-5 minutes each side.

Serve on top of salad and add avocado slices.

Cooking at Noon - May 21, 2010