400 Calories Mexican Meal - WBRC FOX6 News - Birmingham, AL

400 Calories Mexican Meal

400 Calories Mexican Meal

Serving: 6

8 medium 4-5 oz chicken breast

Jicamo salad

1 medium jicano peeled slices

1 medium purple onion

1 green, red, yellow bell pepper

2 carrots peeled

1 medium jalapeno, seeded chopped

1/2 bunch cilantro, chopped

mix all, add vinaigrette

Orange vinaigrette

Juice 2 medicum Florida oranges

juice 1 lime

2 spoon olive oi

salt

Chicken rubbed

Chile ancho

chile de arbol

cummin

oregano

dry mustard

spanish paprika

salt

Mix all together. Add dusted chicken breast. (One side only) Seared on pan or griddle. 4-5 minutes each side.

Serve on top of salad and add avocado slices.

Cooking at Noon - May 21, 2010

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